Tuna Creole, Hold The Tuna (adapted from Tomato Ketchup Recipe Collection)

If I had to distill Tomato Ketchup Recipe Collection into a single recipe it would be Tuna Creole.  It straddles the line between ketchup-as-tomato-sauce recipes and unholy monstrosity, and also stands as a testament to the 1980s weeknight meal.  I suppose someone must still be buying Tuna Helper, but the whole “Tuna with Sauce over Rice” thing isn’t the staple that it used to be.

But with a few adjustments this recipe is salvageable.  It makes a tasty tomato sauce, but the sauce doesn’t pair well with tuna.   Tuna and tomato sauce can pair well together, but ketchup’s just got too much sugar to make this one work.   Ditch the tuna and find another protein.

I’ve also made a few adjustments to the sauce to add some depth and texture.   I’ve pureed the vegetables to offset the smoothness of the ketchup, which lends a texture more like a conventional tomato sauce.  I’ve also amped up the spice and seasonings to push the ketchup further into the background.  The end result still isn’t anything I’d call creole, but it pairs well with a grilled chicken breast and rice.

Improbably, the Tomato Ketchup Recipe Collection is available for purchase at Amazon (at least as of this writing).  You can purchase a copy via my Amazon Affiliate link here:  https://amzn.to/39Rdp90

Tuna Creole, Hold The Tuna (adapted from Tomato Ketchup Recipe Collection)

  • Preparation: 5 min
  • Cooking: 15 min
  • Ready in: 20 min
  • For: 2 servings
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For the sauce

For serving


  1. Add pepper and sweet onion to a food processor. Puree in pulses to form a coarse mixture.
  2. Heat butter in a small skillet over medium-high heat. When the butter is melted and bubbling, add the mushrooms to the pan and sprinkle a little bit of salt on top. Cook for a few minutes until the mushrooms have sweat off some liquid and the mushrooms just start to brown. Add the onion/pepper puree until onions are translucent and mixture is warm and fragrant. Add the garlic and cumin and stir a few times, then reduce the heat to medium
  3. Stir in flour, hot pepper sauce, vinegar and freshly ground pepper and continue stirring until well incorporated to form a thin roux. Add water or white wine and stir until well-mixed, then add ketchup and heat - stirring continually - until mixture thickens and starts to set.
  4. For the "traditional" version, mix sauce with drained tuna and serve over rice. As a less awful alternative, use the sauce to top grilled chicken or mild whitefish filet (such as tilapia or cod) and serve with buttered rice and a green vegetable.

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